Charts
Calories burned: charts by activity and by food
How much you burn in each kind of cardio, by weight, duration and intensity, and how much workout each item in the EarnEat shop is worth. Every number comes from the same formula the app uses.
Calories by activity
Moderate pace, for 70 kg (154 lb). Tap an activity for the full chart.
| Activity | 30 min | 1 hour |
|---|---|---|
| 🏃 Running | 294 kcal | 588 kcal |
| 🏊 Swimming | 257 kcal | 514 kcal |
| 🚴 Cycling | 220 kcal | 441 kcal |
| ⚡ Elliptical | 184 kcal | 368 kcal |
| 🚶 Walking | 129 kcal | 257 kcal |
How much workout each treat is worth
- Chocolate truffle 80 kcal
- Dark chocolate (15g) 90 kcal
- Chocolate candy 105 kcal
- Peanut butter cup 110 kcal
- Açaí bowl (100g) 110 kcal
- Glass of wine 125 kcal
- Scoop of ice cream 130 kcal
- Chocolate chip cookie 145 kcal
- Cheese bread roll 150 kcal
- Bottle of beer 150 kcal
- Slice of cake 220 kcal
- Small churro 260 kcal
How much workout each cheat meal is worth
- Large milkshake 700 kcal
- Wings + fries + soup 850 kcal
- Loaded açaí bowl (500ml) 900 kcal
- Sushi combo 950 kcal
- Steak dinner 1,000 kcal
- Lasagna + soda 1,050 kcal
- Burger + fries combo 1,100 kcal
- Loaded chili bowl 1,100 kcal
- 3 pizza slices + soda 1,150 kcal
- Big burger combo 1,200 kcal
- Craft burger + fries 1,300 kcal
- All-you-can-eat pizza 1,550 kcal
Try it
What is your workout worth?
The same math as the app. Adjust weight, duration and intensity to see how many calories the workout earns and what it buys.
Estimate using the MET formula, based on weight, duration and intensity. It does not replace advice from a dietitian or doctor.
Frequently asked questions
Where do these numbers come from?
From the MET formula: kcal = MET × 3.5 × weight (kg) ÷ 200 × minutes, adjusted for intensity. It is the same math as the EarnEat app. They are estimates, not measurements.
Which activity burns the most calories?
Per minute, running (MET 8), then swimming (7), cycling (6), the elliptical (5) and walking (3.5). But the best activity is the one you can keep doing.
Are the food calories exact?
No. They are estimates for common portions and change with the recipe and the brand. They give you an idea of how much workout each item is worth.
Today's workout is already worth a dessert.
EarnEat does this math after every workout and keeps the balance for you to spend on the food you love. Free, no sign-up, 100% offline.